Maintaining balance and flexibility is so important as we age and both and Yin Yoga is a wonderful way to strengthen both. Your yoga teacher, Rachelle, believes Yin Yoga is for anyone who wishes to slow down, rest, work on flexibility & joint mobility in a very gentle way.
For those of us who are living lives filled with stress, pressing responsibilities or overwhelm, this is the class that we most recommend as your first step to self-care. Rachelle’s meditation classes are an absolute joy – and when the incredible sounds of her singing bowls are added, the experience becomes even more magical.
This course equips adults with the knowledge, skills, and confidence to recognise, understand and respond to a friend, family member, co-worker, or another adult, experiencing a mental health problem or mental health crisis.
Please note this course will be held over two consecutive days, November 21st and 22nd.
