Chair Yoga offers an accessible practice with benefits of increased mobility, strength, and the enjoyment of overcoming self-challenge. The class is suitable for seniors, but is not limited to a particular age group and is open to anyone looking for a gentle chair-based class, with some breath-based relaxation exercises at the end.
For those of us who are living lives filled with stress, pressing responsibilities or overwhelm, this is the class that we most recommend as your first step to self-care. Rachelle’s meditation classes are an absolute joy – and when the incredible sounds of her singing bowls are added, the experience becomes even more magical.
In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.
