In Sanskrit ‘Ha’ translates to Sun and ‘Tha’ translates to Moon. In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation.
When we have stillness of both body and mind we are able to enter a wonderfully relaxing state of meditation that leaves us refreshed and calm – better prepared to face the stresses of the world.
In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.
In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.
This is a small, gentle class led by the highly-experienced Amanda Murfin. Suitable for all adult ages and abilities – thanks to the small class size we can easily accomodate different levels of skill. Attendance by donation.