In Sanskrit ‘Ha’ translates to Sun and ‘Tha’ translates to Moon. In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation.

When we have stillness of both body and mind we are able to enter a wonderfully relaxing state of meditation that leaves us refreshed and calm – better prepared to face the stresses of the world.

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Beginner Hatha Yoga, 26th November 2024

Kanyini Collective 7 Garnet Street, Cooroy, Queensland, Australia

In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.

Get Tickets $20.00 6 tickets left