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Chair Yoga, 6th November 2024
Kanyini Collective 7 Garnet Street, Cooroy, Queensland, AustraliaChair Yoga offers an accessible practice with benefits of increased mobility, strength, and the enjoyment of overcoming self-challenge. The class is suitable for seniors, but is not limited to a particular age group and is open to anyone looking for a gentle chair-based class, with some breath-based relaxation exercises at the end.