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Beginner Hatha Yoga, 5th November 2024
Kanyini Collective 7 Garnet Street, Cooroy, Queensland, AustraliaIn Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.