Breathing serves a purpose beyond merely delivering oxygen to the brain and body. The way you breathe can significantly influence your thoughts and emotions.

Benefits of conscious breathing include:

Heart Rate Regulation: Adjusting your breath can help stabilise your heart rate.
Blood Pressure Management: Controlled breathing techniques can lower blood pressure.
Stress Reduction: Mindful breathing is effective in alleviating stress and anxiety.
Pain Relief: Certain breathing methods can diminish sensations of pain.
Enhanced Mental Clarity: Breath control can even alter brain chemistry, sharpening your cognitive functions.

In essence, harnessing the power of your breath can lead to profound changes in your mental, emotional and physical well-being.

Please note: this is a gentle, restorative functional breath work class. No holotropic breathing exercises are used.