For those of us who are living lives filled with stress, pressing responsibilities or overwhelm, this is the class that we most recommend as your first step to self-care. Rachelle’s meditation classes are an absolute joy – and when the incredible sounds of her singing bowls are added, the experience becomes even more magical.
Maintaining balance and flexibility is so important as we age and both and Yin Yoga is a wonderful way to strengthen both. Your yoga teacher, Rachelle, believes Yin Yoga is for anyone who wishes to slow down, rest, work on flexibility & joint mobility in a very gentle way.
Perfect for teens and parents alike. A regular opportunity to learn ways to manage your stress levels is incredibly important in this uncertain world. It’s impossible to describe how utterly restorative these classes are.
Join us for a gentle, restorative, and functional breath work class. The way you breathe can significantly influence your thoughts and emotions, and harnessing the power of your breath can lead to profound changes in your mental, emotional and physical well-being.
In Hatha Yoga the two components of body and breath are joined to prepare you for deep meditation. Your Hatha Yoga teacher, Victoria, will show you how to use a combination of gentle postures and breath work to bring harmony to your body and to quieten your mind.
For those of us who are living lives filled with stress, pressing responsibilities or overwhelm, this is the class that we most recommend as your first step to self-care. Rachelle’s meditation classes are an absolute joy – and when the incredible sounds of her singing bowls are added, the experience becomes even more magical.
Chair Yoga offers an accessible practice with benefits of increased mobility, strength, and the enjoyment of overcoming self-challenge. The class is suitable for seniors, but is not limited to a particular age group and is open to anyone looking for a gentle chair-based class, with some breath-based relaxation exercises at the end.
This is a small, gentle class led by the highly-experienced Amanda Murfin. Suitable for all adult ages and abilities – thanks to the small class size we can easily accomodate different levels of skill. Attendance by donation.
This course equips adults with the knowledge, skills, and confidence to recognise, understand and respond to a friend, family member, co-worker, or another adult, experiencing a mental health problem or mental health crisis.
Please note this course will be held over two days, October 31st and November 1st.
For those of us who are living lives filled with stress, pressing responsibilities or overwhelm, this is the class that we most recommend as your first step to self-care. Rachelle’s meditation classes are an absolute joy – and when the incredible sounds of her singing bowls are added, the experience becomes even more magical.
Maintaining balance and flexibility is so important as we age and both and Yin Yoga is a wonderful way to strengthen both. Your yoga teacher, Rachelle, believes Yin Yoga is for anyone who wishes to slow down, rest, work on flexibility & joint mobility in a very gentle way.
Perfect for teens and parents alike. A regular opportunity to learn ways to manage your stress levels is incredibly important in this uncertain world. It’s impossible to describe how utterly restorative these classes are.
